I used to have the same all-or-nothing mindset about working out and everything "wellness" related. I think a lot about how it probably impacted my mental health to constantly fret and worry about not being good enough, which is ironic since exercise is supposed to help relieve stress, not increase it!!
It's good to know I'm not the only one!! But yes, our minds can play tricks on us like that sometimes. I hope you've found some peace with it and tapped into the stress ~relieving~ side of exercise :)
I used to have the same all-or-nothing mindset about working out and everything "wellness" related. I think a lot about how it probably impacted my mental health to constantly fret and worry about not being good enough, which is ironic since exercise is supposed to help relieve stress, not increase it!!
It's good to know I'm not the only one!! But yes, our minds can play tricks on us like that sometimes. I hope you've found some peace with it and tapped into the stress ~relieving~ side of exercise :)