I used to have the same all-or-nothing mindset about working out and everything "wellness" related. I think a lot about how it probably impacted my mental health to constantly fret and worry about not being good enough, which is ironic since exercise is supposed to help relieve stress, not increase it!!
I used to have the same all-or-nothing mindset about working out and everything "wellness" related. I think a lot about how it probably impacted my mental health to constantly fret and worry about not being good enough, which is ironic since exercise is supposed to help relieve stress, not increase it!!