What’s The Final Rep?

You know The Final Rep of a strength set or an interval run, when you’re almost to the finish? You gear up, you take a deep breath, maybe you give yourself a little head nod, and just go for it. Then, when you’re done, you basically feel like the biggest badass around, even when no one is actually around. Well, that’s a feeling I’m constantly chasing and what makes fitness my favorite subject.

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To get in on the convo, sign up and receive The Final Rep right in your inbox every Wednesday at noon for a midweek treat. I talk all about finding that moment where the growth happens and the euphoria follows in your workouts—and how it carries into self-esteem, relationships, careers, and more. Make sure you subscribe to get full access to the newsletter and website, so you’ll never miss an exciting, (hopefully) motivating update. What are ya waiting for?

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